According to Ayurveda, the Doshas are made up of the five elements: earth, air, fire, water, and ether. The Doshas are the forces that make up all of nature and govern all emotional, mental, and physical processes in our lives. There are three maha, or great, Doshas. These are Kapha, Pitta, and Vata. It’s important to remember that you actually are made up of all three doshas, but the qualities of one or more may dominate the way you digest your food, the way you learn, your physical appearance, how you act in relationships, and so much more!