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About Ayurveda Seasonal Cleanses Ayurveda Yoga Yoga Classes Yoga Retreats Training Ayurveda Lifestyle Training Create Harmony in The Hustle Ayurvedic Yoga Teacher Training On Demand Contact Blog Resources Essential Oils Store

Yoga + Ayurveda

Harmony in the Hustle

3478656337 BERMUDEZ.LISA@GMAIL.COM

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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The Pose I Practice Regularly 👉 Bridge Pose (Setu Bandhasana)

I love this one because it blends strength and surrender—perfect for opening the heart, calming the mind, and tapping into the strength of the lower body.

✨ How to:
• Lie on

✨ Pause. Breathe. Repeat. ✨

Before you eat.
Before you make that decision.
Before you dive into the next thing on your to-do list—just take a moment.

A few deep breaths can shift everything. 🌿

We know this, but how often do we actually do

Am I the only one who considers David Lynch movies and Twin Peaks marathons a vital part of a self-care routine?
RIP to the legend 🌙

What’s your non conventional self-care go-to?

✨ Feel like you’re stuck in a cycle of exhaustion? ✨
Waking up tired, dragging through the day, and crashing at night isn’t your forever—it’s your body’s way of asking for balance. 🌿

#ayurvedaalchemy #100hourayurvedatr

To everyone in Los Angeles: My heart aches seeing the devastation caused by the fires and the challenges you’re facing. I wish I could do more than just share words and information, but I hope these Ayurvedic remedies and yoga practices can bri

Ayurveda Supplies Dosha Quizzes For Yoga Teachers