FREQUENTLY ASKED QUESTIONS
Q: I don’t know anything about yoga or Ayurveda. Can I still join?
A: Absolutely! You do not need to know anything about yoga or Ayurveda to join the cleanse. You will learn some basic Ayurvedic concepts to help you move though the 10 days with ease.
Q: Can I join if I’m pregnant?
A: At this time this cleanse would not be suited for pregnant women, but please join at a later time!
Q: Will I be hungry?
A: An Ayurvedic cleanse is not meant to make you feel famished or depleted. If you do find that you’re very hungry, there are some auxiliary foods that you can add to your diet during all parts of the cleanse. We can work together to make it work for you. You will be having 2-4 meals a day with no snacks between each meal, so you may feel a little hungry between meals. However, this is just information for you to allow yourself bigger portions at meals.
Q: I’ve done a few cleanses before and I always gained the weight back or fell into old bad habits after the cleanse. What makes this one different?
A: You will be eating real food, 3-4 meals a day, and working towards building a schedule that feels nourishing for you. The goal of this cleanse is to encourage nourishment and daily habits that focus on self-care. You will be creating more of a lifestyle than embarking on a fad diet. The habits you create during the cleanse will ideally carry out into your lifestyle after the cleanse.
Q: I have had some issues with eating disorders in my past. Will this be triggering?
A: For some, it may be. There is a focus on scheduling meals at certain times, but there is a focus on taking care of yourself that is more important than anything else. If you’d to join, please contact Lisa directly to discuss your concerns and together, you can create a plan that’s works for you while on the cleanse.
Q: Do you accept payment plans?
A: Yes! If you need to work out a payment plan, contact Lisa directly.
Q: Do I need to join the live meetings?
A: It is helpful to join the meetings so you can meet other people who are going through the same experience. Lots of times, people have questions about something that you may also be dealing with. It’s a great way to cultivate more support during the cleanse! However, if your schedule doesn’t allow for the online meetups, you are not required to join.
Q: Are there refunds?
A: There are no refunds for Reset to Rejuvenation.
Q: What can I expect to get out of this cleanse?
A: You can expect to feel more clear, light, grounded, and focused. You will have more energy and you will also create habits that increase self-love!
Q: Are any of the supplies included?
A: Any food, drinks, spices, ingredients, self care tools, or kitchen supplies are not included in your payment. However, you will find that you will most likely save a lot of money during the 10 days due to the organization, schedule, and nature of the reset!
