WHAT IS AYURVEDA?

Ayurveda is more than just a system of healing; it's a profound science that helps you understand the intricate rhythms of yourself and the world around you. Often referred to as the sister science to yoga, Ayurveda and yoga are meant to be practiced in tandem, each enhancing the benefits of the other.

In essence, Ayurveda helps you comprehend the intricate workings of your body and how they interact with the environment. It provides a framework for living harmoniously in this world while maintaining a deep connection to your soul. This ancient wisdom doesn't just stop at physical health; it delves into the wellness of the mind, senses, body, soul, spirit, and heart. It's about nurturing the WHOLE body.

Ayurveda teaches that true health is a balance of all these aspects. When you examine total health through the Ayurvedic lens, you’re not just looking at the absence of disease but a state of complete physical, mental, and spiritual well-being. This holistic approach encourages us to live in sync with the natural rhythms of your environment and your internal clock.

Incorporating Ayurvedic principles into your life can lead to better sleep, healthier skin, improved digestion, connection to your unique rhythm, and overall vitality. It's a journey of self-discovery and empowerment, guiding you to live your best, most balanced life.

Whether you're new to Ayurveda or looking to deepen your practice, embracing this ancient wisdom can transform your health and well-being, creating a fulfilling, vibrant life connected to your true self.

WORK WITH LISA

Lisa works 1:1 with clients to:

Assess Individual Needs: Evaluate the client's dosha balance, health history, and lifestyle.

Create Personalized Plans: Create customized wellness plans, including diet, lifestyle changes, and herbal supplements.

Provide Dietary Guidance: Recommend dietary changes based on the client's dosha and current imbalances.

Offer Lifestyle Advice: Suggest daily routines and practices to maintain balance and health.

Provide Herbal Recommendations: Prescribe herbs and natural remedies to support healing and balance.

Support With Education: Educate clients about Ayurveda principles and how to integrate them into daily life.

Provide Follow-Up Support: Provide ongoing support and adjustments to the wellness plan as needed.

Ayurveda Health Counselors May Help Support:

Digestive Issues: Support for problems like indigestion, constipation, and bloating.

Skin Conditions: Treatment for acne, eczema, psoriasis, and other skin issues.

Stress and Anxiety: Techniques to manage and reduce stress, anxiety, and depression.

Sleep Disorders: Solutions for insomnia and other sleep disturbances.

Weight Management: Guidance on achieving and maintaining a healthy weight.

Allergies: Support for seasonal and environmental allergies.

Chronic Conditions: Assistance with managing chronic illnesses like diabetes, arthritis, and hypertension.

Menstrual and Reproductive Health: Support for menstrual irregularities, menopause symptoms, and fertility issues.

Detoxification: Plans for cleansing and detoxifying the body.

Overall Wellness: Enhancing energy, vitality, and overall well-being.

What To Expect

Initial Consultation: Conduct a detailed assessment of the client's health history, lifestyle, and dosha balance.

Personalized Wellness Plan: Develop a tailored plan that includes dietary, lifestyle, and herbal recommendations.

Education and Empowerment: Educate clients on Ayurveda principles and practices to empower them to take charge of their health.

Regular Follow-Ups: Schedule regular follow-up sessions to monitor progress, make adjustments, and provide ongoing support.

Holistic Approach: Address all aspects of health, including physical, mental, emotional, and spiritual well-being.

Collaborative Relationship: Work closely with clients to ensure they feel supported and motivated throughout their wellness journey.

Flexible Plans: Adapt plans as needed based on the client's progress and changing needs.

Resource Provision: Provide resources such as recipes, meditation guides, and exercise routines to support the client's wellness plan.

Encouragement of Self-Care: Promote self-care practices and mindfulness to help clients maintain balance and health in their daily lives.

HAVE QUESTIONS?

One of Lisa’s goals is to do her best to be present for you, listen to you, and understand what you are seeking and how she can serve you best.