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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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🌟 November Moods + Monthly Reflection 🌟

1️⃣ Wins & Joys:
What were your proudest moments or biggest highlights?

2️⃣ Challenges & Lessons:
What obstacles did you face, and what did you learn?

3️⃣ Growth:
How did you step outside your comf

Ayurvedic Hacks for Thanksgiving! ✨🍂

Yes, that’s me – way over 30 years ago 🤣 (and maybe the reason I became a vegetarian later on?) As a little kid, I never fully enjoyed Thanksgiving meals. It wasn’t that the food wasn’t

I see it everywhere! —on shelves in every store, in ads, and as the main herb people ask me about: “Should I take Ashwagandha?”

Here’s the thing: it’s not for everybody!

Yes, it has beautiful benefits. Ayurveda teaches

Almonds & Dates: The Ayurvedic Dream Team 🌿🥥

Did you know almonds and dates are basically Ayurveda’s power couple? Here’s what Ayurveda teaches about them:

✨ Almonds ✨
👉 Boost brain health and sharpen memory
👉 Grounding and ener

✨ “Where have you been?!” ✨
It’s the question I’ve been hearing non-stop this past year… and today, I finally have the answer!

A few years ago, I set out to deepen my understanding of Ayurveda. This journey led me to s

🍁 Feeling a little off balance? Bring yourself back to center with Virabhadrasana III, also known as Warrior III — the ultimate asana for focus, strength, and stability! 🌿✨

How to practice Warrior III:

1️⃣ Start in Tadasana, ground through

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