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About Ayurveda Seasonal Cleanses Ayurveda Yoga Yoga Classes Yoga Retreats Training Ayurveda Lifestyle Training Create Harmony in The Hustle Ayurvedic Yoga Teacher Training On DemandContactBlog Resources Essential Oils Store
Lisa Bermudez
Yoga + Ayurveda

Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

  • Ayurveda
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  • Essential Oils
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  • Women's Health
  • Yoga
  • Yoga Asana
  • Yoga Philosophy
  • Yoga Teacher Tips
Vinyasa Yoga vs. Ashtanga Yoga
Vinyasa Yoga vs. Ashtanga Yoga
Lisa BermudezMay 3, 2024
Yoga for Better Sleep at Any Age
Yoga for Better Sleep at Any Age
Lisa BermudezMay 3, 2024
3 Ayurveda Tips for the Holidays
3 Ayurveda Tips for the Holidays
Lisa BermudezMay 3, 2024
How a 300 Hour Yoga Teacher Training Can Enhance Your Practice
How a 300 Hour Yoga Teacher Training Can Enhance Your Practice
Lisa BermudezMay 3, 2024
Ever Hear of Fascia Tissue?
Ever Hear of Fascia Tissue?
Lisa BermudezMay 3, 2024
Yoga For Everybody
Yoga For Everybody
Lisa BermudezMay 3, 2024
Essential Oils 101
Essential Oils 101
Lisa BermudezMay 3, 2024
You Got Your 200-Hour Certification, Now What? 
You Got Your 200-Hour Certification, Now What? 
Lisa BermudezMay 3, 2024
Yoga Philosophy & How it Differs from Other Practices
Yoga Philosophy & How it Differs from Other Practices
Lisa BermudezMay 3, 2024
The Mysticism + Magic Behind Leading Retreats
The Mysticism + Magic Behind Leading Retreats
Lisa BermudezMay 3, 2024
The Art of Balance: A Yoga Teacher's Guide to Self-Care
The Art of Balance: A Yoga Teacher's Guide to Self-Care
Lisa BermudezMay 3, 2024
My Favorite Way to Practice Yoga
My Favorite Way to Practice Yoga
Lisa BermudezMay 3, 2024
How To Stay Inspired as a Yoga Teacher: Harnessing Your Passion
How To Stay Inspired as a Yoga Teacher: Harnessing Your Passion
Lisa BermudezApril 11, 2024
How Yoga Retreats Empower Women and Girls Across the Globe
How Yoga Retreats Empower Women and Girls Across the Globe
Lisa BermudezApril 11, 2024
Ayurveda Hacks to Transition into Spring Smoothly
Ayurveda Hacks to Transition into Spring Smoothly
Lisa BermudezApril 3, 2024
What The Heck is Chyawanprash?
What The Heck is Chyawanprash?
Lisa BermudezApril 1, 2024
How Ayurveda Can Help You Navigate Your Cycle and Menopause
How Ayurveda Can Help You Navigate Your Cycle and Menopause
Lisa BermudezMarch 27, 2024
Going Digital as a Yoga Teacher
Going Digital as a Yoga Teacher
Lisa BermudezMarch 27, 2024
Chakras 101
Chakras 101
Lisa BermudezMarch 27, 2024
The Bhagavad Gita 101
The Bhagavad Gita 101
Lisa BermudezMarch 27, 2024
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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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The Pose I Practice Regularly 👉 Bridge Pose (Setu Bandhasana) I love this one because it blends strength and surrender—perfect for opening the heart, calming the mind, and tapping into the strength of the lower body. ✨ How to: • Lie on
✨ Pause. Breathe. Repeat. ✨ Before you eat. Before you make that decision. Before you dive into the next thing on your to-do list—just take a moment. A few deep breaths can shift everything. 🌿 We know this, but how often do we actually do
Am I the only one who considers David Lynch movies and Twin Peaks marathons a vital part of a self-care routine? RIP to the legend 🌙 What’s your non conventional self-care go-to?
✨ Feel like you’re stuck in a cycle of exhaustion? ✨ Waking up tired, dragging through the day, and crashing at night isn’t your forever—it’s your body’s way of asking for balance. 🌿 #ayurvedaalchemy #100hourayurvedatr
To everyone in Los Angeles: My heart aches seeing the devastation caused by the fires and the challenges you’re facing. I wish I could do more than just share words and information, but I hope these Ayurvedic remedies and yoga practices can bri
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