About Ayurveda Training Contact On Demand

Yoga Ayurveda Health Counseling Seasonal Cleanses Yoga Retreats

Blog Ayurveda Supplies Essential Oils For Yoga Teachers Castor Oil Packs

About Ayurveda Training Services Yoga Ayurveda Health Counseling Seasonal Cleanses Yoga Retreats Contact On Demand Resources Blog Ayurveda Supplies Essential Oils For Yoga Teachers Castor Oil Packs

Yoga + Ayurveda

Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

Ayurveda
Ayurvedic Treatments
Essential Oils
Holidays
Journal Prompts
Meditation
Recipes
Shopping List
Training
Women's Health
Yoga Asana
Yoga Philosophy
Yoga Teacher Tips

Posts tagged Balance

Ayurveda and PMS

Ayurveda and PMS

Ayurveda, Women's HealthLisa BermudezJuly 28, 2022Ayurveda, Balance, PMS

3478656337 BERMUDEZ.LISA@GMAIL.COM

Hours

SUBSCRIBE TO MY NEWSLETTER

never spam | only love

Email Address

Thank you so much!

My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

Follow Me On Instagram! @lisabermudez

🌟 November Moods + Monthly Reflection 🌟

1️⃣ Wins & Joys:
What were your proudest moments or biggest highlights?

2️⃣ Challenges & Lessons:
What obstacles did you face, and what did you learn?

3️⃣ Growth:
How did you step outside your comf

Ayurvedic Hacks for Thanksgiving! ✨🍂

Yes, that’s me – way over 30 years ago 🤣 (and maybe the reason I became a vegetarian later on?) As a little kid, I never fully enjoyed Thanksgiving meals. It wasn’t that the food wasn’t

I see it everywhere! —on shelves in every store, in ads, and as the main herb people ask me about: “Should I take Ashwagandha?”

Here’s the thing: it’s not for everybody!

Yes, it has beautiful benefits. Ayurveda teaches

Almonds & Dates: The Ayurvedic Dream Team 🌿🥥

Did you know almonds and dates are basically Ayurveda’s power couple? Here’s what Ayurveda teaches about them:

✨ Almonds ✨
👉 Boost brain health and sharpen memory
👉 Grounding and ener

✨ “Where have you been?!” ✨
It’s the question I’ve been hearing non-stop this past year… and today, I finally have the answer!

A few years ago, I set out to deepen my understanding of Ayurveda. This journey led me to s

🍁 Feeling a little off balance? Bring yourself back to center with Virabhadrasana III, also known as Warrior III — the ultimate asana for focus, strength, and stability! 🌿✨

How to practice Warrior III:

1️⃣ Start in Tadasana, ground through

Privacy Policy + Terms & Conditions + Disclaimer