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Yoga + Ayurveda

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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The Pose I Practice Regularly 👉 Bridge Pose (Setu Bandhasana)

I love this one because it blends strength and surrender—perfect for opening the heart, calming the mind, and tapping into the strength of the lower body.

✨ How to:
• Lie on

✨ Pause. Breathe. Repeat. ✨

Before you eat.
Before you make that decision.
Before you dive into the next thing on your to-do list—just take a moment.

A few deep breaths can shift everything. 🌿

We know this, but how often do we actually do

Am I the only one who considers David Lynch movies and Twin Peaks marathons a vital part of a self-care routine?
RIP to the legend 🌙

What’s your non conventional self-care go-to?

✨ Feel like you’re stuck in a cycle of exhaustion? ✨
Waking up tired, dragging through the day, and crashing at night isn’t your forever—it’s your body’s way of asking for balance. 🌿

#ayurvedaalchemy #100hourayurvedatr

To everyone in Los Angeles: My heart aches seeing the devastation caused by the fires and the challenges you’re facing. I wish I could do more than just share words and information, but I hope these Ayurvedic remedies and yoga practices can bri

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