Lisa Bermudez
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AboutAyurveda Training Services Yoga Ayurveda Health Counseling Seasonal Cleanses Yoga Retreats ContactOn Demand Resources Blog Ayurveda Supplies Essential Oils For Yoga Teachers Castor Oil Packs
Lisa Bermudez
Yoga + Ayurveda

Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

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Why Ayurveda Beats Fad Diets for Lasting Weight Loss and Wellness
Why Ayurveda Beats Fad Diets for Lasting Weight Loss and Wellness
AyurvedaLisa BermudezOctober 29, 2024Weight loss, diet, Ayurveda
Essential Oil: Lavender
Essential Oil: Lavender
Essential Oils, Journal PromptsLisa BermudezOctober 29, 2024Essential Oils, lavender
Mahanarayan Oil: An Ancient Ayurvedic Remedy for Joint and Muscle Health
Mahanarayan Oil: An Ancient Ayurvedic Remedy for Joint and Muscle Health
Lisa BermudezOctober 23, 2024
10 Reasons Why You Need an Ayurveda Lifestyle Training to Transform Your Life
Ayurveda, TrainingLisa BermudezOctober 23, 2024Ayurveda, lifestyle training, health
Embracing Kartik: Journey into Bhakti Yoga + Damodar Lila
Embracing Kartik: Journey into Bhakti Yoga + Damodar Lila
Lisa BermudezOctober 21, 2024
Your Shield for Immunity
Your Shield for Immunity
Essential OilsLisa BermudezOctober 21, 2024Essential Oils, immunity
Journal Prompts For The Full Moon
Journal Prompts For The Full Moon
Lisa BermudezOctober 16, 2024
Ayurvedic Tips For Autumn
Ayurvedic Tips For Autumn
Lisa BermudezOctober 16, 2024
Yoga Poses: Let’s Get Grounded
Yoga Poses: Let’s Get Grounded
Yoga AsanaLisa BermudezOctober 16, 2024yoga
Unlock Your Joint Health with This Ayurvedic Movement Practice
Unlock Your Joint Health with This Ayurvedic Movement Practice
Ayurveda, Ayurvedic TreatmentsLisa BermudezOctober 14, 2024Ayurveda, ayurveda treatments
Recipe: CCF Tea - Your Ayurvedic Digestive Superpower in a Cup
Recipe: CCF Tea - Your Ayurvedic Digestive Superpower in a Cup
Lisa BermudezOctober 9, 2024
Essential Oil: Frankincense
Essential Oil: Frankincense
Essential OilsLisa BermudezOctober 9, 2024Essential Oils
Yoga For Hiking
Yoga For Hiking
Lisa BermudezOctober 9, 2024
Essential Oil: Bergamot
Essential Oil: Bergamot
Essential OilsLisa BermudezOctober 2, 2024Essential Oils
Journal Prompts for the New Moon
Journal Prompts for the New Moon
Journal PromptsLisa BermudezOctober 2, 2024journal prompts
Recipe: Hingwashtak Churna
Recipe: Hingwashtak Churna
RecipesLisa BermudezOctober 2, 2024recipes
Healing Bones Naturally with Ayurveda: A Holistic Guide for Recovery After a Break or Surgery
Healing Bones Naturally with Ayurveda: A Holistic Guide for Recovery After a Break or Surgery
Lisa BermudezSeptember 19, 2024
The Power and Caution of Ashwagandha: An Ayurvedic Perspective
The Power and Caution of Ashwagandha: An Ayurvedic Perspective
Lisa BermudezJuly 12, 2024
Navigating Grief Through The Lens of Ayurveda
Navigating Grief Through The Lens of Ayurveda
Lisa BermudezJuly 9, 2024
Vinyasa Yoga vs. Ashtanga Yoga
Vinyasa Yoga vs. Ashtanga Yoga
Lisa BermudezMay 3, 2024
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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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🌟 November Moods + Monthly Reflection 🌟 1️⃣ Wins & Joys: What were your proudest moments or biggest highlights? 2️⃣ Challenges & Lessons: What obstacles did you face, and what did you learn? 3️⃣ Growth: How did you step outside your comf
Ayurvedic Hacks for Thanksgiving! ✨🍂 Yes, that’s me – way over 30 years ago 🤣 (and maybe the reason I became a vegetarian later on?) As a little kid, I never fully enjoyed Thanksgiving meals. It wasn’t that the food wasn’t
I see it everywhere! —on shelves in every store, in ads, and as the main herb people ask me about: “Should I take Ashwagandha?” Here’s the thing: it’s not for everybody! Yes, it has beautiful benefits. Ayurveda teaches
Almonds & Dates: The Ayurvedic Dream Team 🌿🥥 Did you know almonds and dates are basically Ayurveda’s power couple? Here’s what Ayurveda teaches about them: ✨ Almonds ✨ 👉 Boost brain health and sharpen memory 👉 Grounding and ener
✨ “Where have you been?!” ✨ It’s the question I’ve been hearing non-stop this past year… and today, I finally have the answer! A few years ago, I set out to deepen my understanding of Ayurveda. This journey led me to s
🍁 Feeling a little off balance? Bring yourself back to center with Virabhadrasana III, also known as Warrior III — the ultimate asana for focus, strength, and stability! 🌿✨ How to practice Warrior III: 1️⃣ Start in Tadasana, ground through

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