Whether you’ve heard of Ayurveda or not, this immersion is for you if you’re seeking a more balanced lifestyle, better sleep, healthy skin and hair, digestive support, clarity around PMS or menopause, an understanding of a balanced diet, and so much more! Take 6 weeks to transform your body, mind, health, and lifestyle in an accessible and adaptable way!
Ready To join?
WHO IS THIS FOR?
Ayurveda Alchemy is for you if you
Have ever attended an intro to Ayurveda class or workshop and left even more confused.
Have had an Ayurveda consultation where you received a ton of amazing advice, but had trouble committing to any of it.
Have ongoing digestive issues and can’t figure out why.
Suffer with seasonal allergies, constipation, weight gain, headaches, PMS, skin issues, lack of energy (or you want to understand why these issues occur in so many people).
Are seeking accountability, education, and information delivered to you in a way that’s accessible, relatable, and supportive.
Want to understand the foundations of Ayurveda and hope to incorporate the teachings into your lifestyle.
Want to create a daily routine that you’re excited for.
Want to reconnect to daily and seasonal rhythms.
Often think “I just don’t know what to eat!” and want to learn to use food as your medicine.
Tap into the wisdom of you unique digestion.
Want to take the ancient wisdom and science of Ayurveda and Yoga and learn how.
Need to immerse yourself into an 6-week program to keep yourself on track and dedicated to your own health and overall wellness.
Want to increase your quality of life by uncovering what you love to do and how you can make that happen.
THIS IS A PROGRAM FOR YOU TO CONNECT MORE DEEPLY TO YOURSELF. However, if you are a yoga teacher registered with Yoga Alliance, you may use this towards your required continuing education hours.
WHY WORK WITH LISA?
I love Ayurveda and believe everyone needs to understand and practice this ancient wisdom. It’s the most accessible way to understand yourself and what you need in order to feel your best and love this love the most.
With over 15 years in the yoga + wellness industry, I have personally experienced days and weeks where I believed I hated my job and felt incredibly lost. I was doing what I loved, but I had trouble with time management, saying no, and setting boundaries. There was a time when I was regularly getting sick, overbooking myself to pay bills, not sleeping, and experiencing chronic digestive and skin issues. I was ignoring my personal life as well as my personal needs, my body, and everything my inner wisdom was trying to tell me.
Once I began embracing the teachings of Ayurveda, everything started to align, and I began to understand what real balance felt like. I started to sleep better, heal my digestion, strengthen my immune system, feel better in my body, and move away from chronic pain, recover faster, and value my boundaries and create deeper relationships. I realized I needed to learn more and figure out how to get these teachings into the world, so I immersed myself in trainings, workshops, and schools (to name a few: The Sister Science, Bridge Ayurveda, Boston Ayurveda School, Kripalu School of Ayurveda)
WHAT’S INCLUDED
Weekly online masterclasses with Lisa (recorded if you cannot attend live)
History of Ayurveda
Weekly yoga + meditation classes
Understanding disease
Understanding common issues like weight gain and sleep issues
Comprehensive understanding of the Doshas and Sub Doshas
A deep dive into the Maha Gunas and The 20 Gunas
Yoga Philosophy through the lens of Ayurveda
Morning routines for joint health
The opportunity to set goals, explore the limiting beliefs that have been preventing you from leading the happiest, most fulfilling life of your dreams
The opportunity to create the schedule you will love and commit to
Training on how to infuse yoga and Ayurveda lifestyle practices into your daily life
An understanding of hormones and how to balance hormonal changes throughout life (men and women)
Original PDF downloads
Classes in Ayurveda, yoga, meditation, essential oils, pranayama
Journal prompts
Access to an online platform with all content
If you’re a yoga teacher registered with The Yoga Alliance, you may use this as Continuing Education Hours
BONUSES:
Essential Oil Gift ($220 value)
One 1:1 Consultation + optional follow-up sessions throughout our time together with Lisa ($300+ value)
Unrestricted access to On Demand platform of yoga classes ($420 value)
Free access to weekly online, live yoga class with Lisa
Free access to our Seasonal Cleanse ($108 value)
Ready To Join?
SCHEDULE
Program Dates: November 12th - December 16th 2024 | Tuesdays 12:30pm-2:00pm
Can't attend live? Don't worry! All sessions will be recorded, ensuring you won't miss out on the transformative experience. Plus, you'll have the opportunity to work 1-on-1 with Lisa throughout the Ayurveda Alchemy program, receiving individualized advice on diet, lifestyle, mindset, and wellness.
Week 1: Introduction to Ayurveda + Understanding the Doshas and The Gunas
Dive into the ancient science of Ayurveda and unlock the secrets of the Doshas and Gunas that shape your body, mind, and life. Discover your unique constitution and learn to live in harmony with your true nature. This foundational week is your key to transforming your wellness journey—don’t wait to understand how small shifts can make a world of difference!
Week 2: Dinacharya and Ritucharya
Revolutionize your daily and seasonal routines with Dinacharya and Ritucharya! Learn the art of aligning your habits with nature's rhythms to supercharge your energy, boost immunity, and feel grounded throughout the day. These time-tested practices will help you break free from burnout and thrive year-round—essential knowledge for lasting balance!
Week 3: The Six Tastes and Food As Medicine
Turn your kitchen into a healing pharmacy with the power of the Six Tastes! Discover how to nourish your body and mind through simple, delicious Ayurvedic recipes. This week is perfect for anyone wanting to master the art of food as medicine—transform your meals, heal from the inside out, and never look at food the same way again!
Week 4: Sub-Doshas, The Dhatus (Body Tissues), and Srotas (Body Channels)
Go beyond the basics with a deep dive into the hidden layers of your body's inner workings. Explore the Sub-Doshas, the building blocks of your tissues (Dhatus), and the vital channels (Srotas) that carry life force through you. This is where the magic happens—understand the root causes of imbalance and how to address them before they manifest into bigger issues!
Week 5: Hormonal Health Through The Lens of Ayurveda
Are hormonal shifts leaving you feeling out of sync? This week is all about reclaiming your balance! Discover powerful Ayurvedic approaches to harmonize your hormones naturally, whether you're dealing with stress, sleep disruptions, or menstrual challenges. Say goodbye to feeling overwhelmed—gain control of your hormonal health and feel like yourself again!
Week 6: Integration and Transformation + Tips for Teachers and Presenters
It’s time to integrate everything you’ve learned and transform your life for good! This week will guide you in making Ayurveda a sustainable part of your routine. Plus, if you’re a teacher or presenter, you’ll get invaluable tips to share this knowledge with confidence and clarity. Step into your next chapter feeling empowered, knowledgeable, and ready to inspire others!
ABOUT LISA
My name is Lisa Bermudez. I specialize in helping you recognize roadblocks, patterns, and habits that prevent you from living the most inspired, uplifted, balanced life imaginable.
I used to struggle with boundaries, saying no, and asking for what I wanted. My digestion was a mess, my sleep schedule was nonexistent, and I had trouble finding balance between my personal life and my work life. I wasn’t appreciating my own value, highlighting my strengths, or keeping a schedule that worked best for me.
Once I began incorporating Yoga and Ayurveda into my life, I realized why yoga and Ayurveda are meant to be practiced together. I reconnected to why I loved to do what I do, incorporated the right food, schedule, and lifestyle that worked for my own body, mind, and soul. There’s always a fine balance between what I want to do, what I need to do, and what I have to do and these ancient teachings have helped me find that balance. I’m so excited to help you do the same and step into the life of your dreams!.
WHY “ALCHEMY”
At its core, transformation in alchemy is about the fundamental change of materials, substances, or the self, aiming at perfection or improvement. This is most famously symbolized by the goal of transmuting base metals into noble metals, such as lead into gold, reflecting a broader metaphor for spiritual or personal refinement and enlightenment. Alchemists believed that through a series of processes and stages (often described as nigredo, albedo, and rubedo), both substances and the alchemist's soul could be purified and elevated to a higher state. Ayurveda offers the knowledge and practices to provide deep transformation for your body, mind, heart, and spirit. An imbalance like a disease, weight gain, insomnia, digestive trouble, heartbreak, anxiety, or general disinterest in your life can be used as opportunity to transform into your most amazing self. Don’t need deep transformation? You are still always transforming and need the awareness and wisdom that Ayurveda teaches so you can move through life with insight that helps you live your most vibrant life by:
Comprehensive Understanding: Ayurveda is a holistic system that encompasses various aspects of life, including diet, lifestyle, herbs, and therapies. A two-month immersion allows individuals to gain a deeper and more comprehensive understanding of Ayurveda's principles and practices.
Personalized Approach: Ayurveda recognizes that each person is unique, and treatments should be tailored to individual needs. An extended immersion program provides time for practitioners to assess and customize recommendations based on each participant's constitution and imbalances.
Deep Healing: Chronic health issues and imbalances often require more extended periods of treatment and lifestyle adjustment. A two-month immersion allows for a more profound healing process, addressing the root causes of health problems.
Integration of Practices: Ayurveda is not just about taking herbs or following a specific diet. It involves the integration of various practices into daily life. A two-month immersion provides ample time for participants to adopt and internalize these practices effectively.
FREQUENTLY ASKED QUESTIONS
Q: I don’t know anything about yoga or Ayurveda. Can I still join?
A: Absolutely! Whether you’re brand new to yoga or a professional yoga teacher, this is for anyone with a desire to connect to their own rhythms and find out what balance means for them. There will be yoga and Ayurveda education provided, but it won’t be overwhelming to anyone new - or boring for anyone who is not new to these teachings.
Q: I am a yoga teacher. Can I use this for my Required Continuing Education with Yoga Alliance?
A: Yes! You can use this for Continuing Education Hours. Lisa is registered with The Yoga Alliance and is a Continuing Education Provider.
Q: Do I have to practice yoga?
A: You will have access to yoga classes, but they’re totally optional (although encouraged!)
Q: Do you accept payment plans?
A: Yes! If you need to work out a payment plan, contact Lisa directly.
Q: Are there refunds?
A: There are no refunds.
Q: What can I expect to get out of Ayurveda Alchemy?
A: You can expect to study and live yoga and Ayurveda principles, understand certain yogic concepts, potentially understand and support problems with sleep, digestion, zest for life, motivation, weight, skin, and so much more.
Ready To Join?
QUESTIONS?
Ayurveda Alchemy is a transformative experience, and it’s such a beautiful investment in yourself! If you have any questions, or if you’d simply like to connect before you comment, let’s schedule a time to chat!
