New to Ayurveda? Or ready to go deeper? This 6-week training is your game-changer. Master a balanced lifestyle with practical tools to unlock better sleep, glowing skin, strong digestion, and clarity around this 5,000 year old science —all tailored to your unique energy. Transform your body, mind, and daily habits with expert guidance that’s simple, adaptable, and totally doable. Ready to feel like your best self?
Ready To join?
WHO IS THIS FOR?
Ayurveda Alchemy is for you if you:
Took an Ayurveda class and left scratching your head.
Got great advice from a consult but couldn’t stick to it.
Battle digestion woes and want answers.
Deal with allergies, weight gain, sleepless nights, PMS, skin flare-ups, or low energy—or just want to know why these hit so hard.
Crave clear, relatable education with accountability to back it up.
Want to weave Ayurveda’s foundations into your life.
Dream of a daily routine that lights you up.
Feel lost on what to eat and need food to be your superpower.
Are ready to sync with your body’s rhythms—daily and seasonal.
Need a 6-week deep dive to stay committed to YOU.
Want to ditch limiting beliefs and live your happiest life.
This is your chance to connect deeply with yourself.
Bonus: Yoga teachers with Yoga Alliance can log this as Continuing Education Hours!
WHY WORK WITH LISA?
I’m Lisa Bermudez, and I’m obsessed with helping you feel your best through Ayurveda and yoga.
With 16+ years in wellness, I’ve been where you are—burned out, overbooked, and off-balance. I used to juggle a job I loved with zero boundaries, lousy sleep, wrecked digestion, and skin that wouldn’t quit complaining. I was ignoring my body’s signals and missing out on life.
Then Ayurveda flipped the script.
It brought me sleep, healed my gut, boosted my immunity, and taught me to set boundaries that stick.
—and now I’m here to guide you. I’ll show you how these ancient practices align your body, mind, and soul so you can love your life again.
Let’s do this together!
WHAT’S INCLUDED
Here’s What You’re Getting:
Weekly Online Masterclasses with Lisa (Live + Recorded) Join me live each week for transformative sessions—or catch the recordings if life’s busy. This is your all-access pass to Ayurveda and yoga wisdom that sticks.
Ayurveda’s Epic History: Discover the roots of this ancient science and why it’s your key to balance.
Doshas & Sub-Doshas Decoded: Get the full scoop on your unique energy map—body, mind, and beyond.
Maha Gunas & The 20 Gunas: Dive deep into the forces shaping your thoughts and habits.
Weekly Yoga + Meditation: Flow, breathe, and bliss out with classes that bring it all to life.
Disease & Struggles Unraveled: Understand weight gain, sleep issues, and more—then flip them with Ayurveda’s fixes.
Hormone Balance for All: Master natural ways to steady hormones, no matter your stage or gender.
Morning Routines That Heal: Build joint-friendly rituals and a schedule you’ll love to live by.
Yoga Philosophy, Ayurveda-Style: See yoga in a bold new light and make it yours.
Mindset Makeover: Set goals, ditch limiting beliefs, and unlock your dream life with journal prompts.
Lifestyle Training: Infuse Ayurveda and yoga into your daily grind—practical, doable, and game-changing.
Food & Essential Oils: Learn to heal with what you eat and a touch of oil magic.
Teacher Bonus: Yoga Alliance members can log Continuing Education Hours and snag tips to share this wisdom.
Your Personal Blueprint: Create a balanced life you’re pumped to commit to—sustainable and all you.
Added Goodies:
Original PDF Downloads: Keep the knowledge at your fingertips.
Essential Oil Gift
Journal Prompts: Sparks to dig deeper and grow stronger.
Ready To Join?
SCHEDULE
Program Dates:
Tuesday May 13th 11:30am-1:00pm
Tuesday May 27th 6:00pm-8:00pm
Tuesday June 3rd 11:30am-1:00pm
Tuesday June 10th 6:00pm-8:00pm
Tuesday June 17th 11:30am-1:00pm
Tuesday June 24th 6:00pm-8:00pm
we will be off on Tuesday May 20th
Can't attend live? Don't worry! All sessions will be recorded, ensuring you won't miss out on the transformative experience. Plus, you'll have the opportunity to work 1-on-1 with Lisa throughout the Ayurveda Alchemy program, receiving individualized advice on diet, lifestyle, mindset, and wellness.
Week 1: Introduction to Ayurveda + Understanding the Doshas and The Gunas
Dive into the ancient science of Ayurveda and unlock the secrets of the Doshas and Gunas that shape your body, mind, and life. Discover your unique constitution and learn to live in harmony with your true nature. This foundational week is your key to transforming your wellness journey—don’t wait to understand how small shifts can make a world of difference!
Week 2: Dinacharya and Ritucharya
Revolutionize your daily and seasonal routines with Dinacharya and Ritucharya! Learn the art of aligning your habits with nature's rhythms to supercharge your energy, boost immunity, and feel grounded throughout the day. These time-tested practices will help you break free from burnout and thrive year-round—essential knowledge for lasting balance!
Week 3: The Six Tastes and Food As Medicine
Turn your kitchen into a healing pharmacy with the power of the Six Tastes! Discover how to nourish your body and mind through simple, delicious Ayurvedic recipes. This week is perfect for anyone wanting to master the art of food as medicine—transform your meals, heal from the inside out, and never look at food the same way again!
Week 4: Sub-Doshas, The Dhatus (Body Tissues), and Srotas (Body Channels)
Go beyond the basics with a deep dive into the hidden layers of your body's inner workings. Explore the Sub-Doshas, the building blocks of your tissues (Dhatus), and the vital channels (Srotas) that carry life force through you. This is where the magic happens—understand the root causes of imbalance and how to address them before they manifest into bigger issues!
Week 5: Hormonal Health Through The Lens of Ayurveda
Are hormonal shifts leaving you feeling out of sync? This week is all about reclaiming your balance! Discover powerful Ayurvedic approaches to harmonize your hormones naturally, whether you're dealing with stress, sleep disruptions, or menstrual challenges. Say goodbye to feeling overwhelmed—gain control of your hormonal health and feel like yourself again!
Week 6: Integration and Transformation + Tips for Teachers and Presenters
It’s time to integrate everything you’ve learned and transform your life for good! This week will guide you in making Ayurveda a sustainable part of your routine. Plus, if you’re a teacher or presenter, you’ll get invaluable tips to share this knowledge with confidence and clarity. Step into your next chapter feeling empowered, knowledgeable, and ready to inspire others!
ABOUT LISA
My name is Lisa Bermudez. I specialize in helping you recognize roadblocks, patterns, and habits that prevent you from living the most inspired, uplifted, balanced life imaginable.
I used to struggle with boundaries, saying no, and asking for what I wanted. My digestion was a mess, my sleep schedule was nonexistent, and I had trouble finding balance between my personal life and my work life. I wasn’t appreciating my own value, highlighting my strengths, or keeping a schedule that worked best for me.
Once I began incorporating Yoga and Ayurveda into my life, I realized why yoga and Ayurveda are meant to be practiced together. I reconnected to why I loved to do what I do, incorporated the right food, schedule, and lifestyle that worked for my own body, mind, and soul. There’s always a fine balance between what I want to do, what I need to do, and what I have to do and these ancient teachings have helped me find that balance. I’m so excited to help you do the same and step into the life of your dreams!.
WHY “ALCHEMY”
At its core, transformation in alchemy is about the fundamental change of materials, substances, or the self, aiming at perfection or improvement. This is most famously symbolized by the goal of transmuting base metals into noble metals, such as lead into gold, reflecting a broader metaphor for spiritual or personal refinement and enlightenment. Alchemists believed that through a series of processes and stages (often described as nigredo, albedo, and rubedo), both substances and the alchemist's soul could be purified and elevated to a higher state. Ayurveda offers the knowledge and practices to provide deep transformation for your body, mind, heart, and spirit. An imbalance like a disease, weight gain, insomnia, digestive trouble, heartbreak, anxiety, or general disinterest in your life can be used as opportunity to transform into your most amazing self. Don’t need deep transformation? You are still always transforming and need the awareness and wisdom that Ayurveda teaches so you can move through life with insight that helps you live your most vibrant life by:
Comprehensive Understanding: Ayurveda is a holistic system that encompasses various aspects of life, including diet, lifestyle, herbs, and therapies. A two-month immersion allows individuals to gain a deeper and more comprehensive understanding of Ayurveda's principles and practices.
Personalized Approach: Ayurveda recognizes that each person is unique, and treatments should be tailored to individual needs. An extended immersion program provides time for practitioners to assess and customize recommendations based on each participant's constitution and imbalances.
Deep Healing: Chronic health issues and imbalances often require more extended periods of treatment and lifestyle adjustment. A two-month immersion allows for a more profound healing process, addressing the root causes of health problems.
Integration of Practices: Ayurveda is not just about taking herbs or following a specific diet. It involves the integration of various practices into daily life. A two-month immersion provides ample time for participants to adopt and internalize these practices effectively.
FREQUENTLY ASKED QUESTIONS
Q: I don’t know anything about yoga or Ayurveda. Can I still join?
A: Absolutely! Whether you’re brand new to yoga or a professional yoga teacher, this is for anyone with a desire to connect to their own rhythms and find out what balance means for them. There will be yoga and Ayurveda education provided, but it won’t be overwhelming to anyone new - or boring for anyone who is not new to these teachings.
Q: I am a yoga teacher. Can I use this for my Required Continuing Education with Yoga Alliance?
A: Yes! You can use this for Continuing Education Hours. Lisa is registered with The Yoga Alliance and is a Continuing Education Provider.
Q: Do I have to practice yoga?
A: You will have access to yoga classes, but they’re totally optional (although encouraged!)
Q: Do you accept payment plans?
A: Yes! If you need to work out a payment plan, contact Lisa directly.
Q: Are there refunds?
A: There are no refunds.
Q: What can I expect to get out of Ayurveda Alchemy?
A: You can expect to study and live yoga and Ayurveda principles, understand certain yogic concepts, potentially understand and support problems with sleep, digestion, zest for life, motivation, weight, skin, and so much more.
Ready To Join?
QUESTIONS?
Ayurveda Alchemy is a transformative experience, and it’s such a beautiful investment in yourself! If you have any questions, or if you’d simply like to connect before you comment, let’s schedule a time to chat!
