Lisa Bermudez
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AboutAyurveda Training Services Yoga Ayurveda Health Counseling Seasonal Cleanses Yoga Retreats ContactOn Demand Resources Blog Ayurveda Supplies Essential Oils For Yoga Teachers Castor Oil Packs
Lisa Bermudez
Yoga + Ayurveda

Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

  • Ayurveda
  • Ayurvedic Treatments
  • Essential Oils
  • Holidays
  • Journal Prompts
  • Meditation
  • Recipes
  • Shopping List
  • Training
  • Women's Health
  • Yoga Asana
  • Yoga Philosophy
  • Yoga Teacher Tips
Yoga for Better Sleep at Any Age
Yoga for Better Sleep at Any Age
Lisa BermudezMay 3, 2024
3 Ayurveda Tips for the Holidays
3 Ayurveda Tips for the Holidays
Lisa BermudezMay 3, 2024
How a 300 Hour Yoga Teacher Training Can Enhance Your Practice
How a 300 Hour Yoga Teacher Training Can Enhance Your Practice
Lisa BermudezMay 3, 2024
Ever Hear of Fascia Tissue?
Ever Hear of Fascia Tissue?
Lisa BermudezMay 3, 2024
Yoga For Everybody
Yoga For Everybody
Lisa BermudezMay 3, 2024
Essential Oils 101
Essential Oils 101
Lisa BermudezMay 3, 2024
You Got Your 200-Hour Certification, Now What? 
You Got Your 200-Hour Certification, Now What? 
Lisa BermudezMay 3, 2024
Yoga Philosophy & How it Differs from Other Practices
Yoga Philosophy & How it Differs from Other Practices
Lisa BermudezMay 3, 2024
The Mysticism + Magic Behind Leading Retreats
The Mysticism + Magic Behind Leading Retreats
Lisa BermudezMay 3, 2024
The Art of Balance: A Yoga Teacher's Guide to Self-Care
The Art of Balance: A Yoga Teacher's Guide to Self-Care
Lisa BermudezMay 3, 2024
My Favorite Way to Practice Yoga
My Favorite Way to Practice Yoga
Lisa BermudezMay 3, 2024
How To Stay Inspired as a Yoga Teacher: Harnessing Your Passion
How To Stay Inspired as a Yoga Teacher: Harnessing Your Passion
Lisa BermudezApril 11, 2024
How Yoga Retreats Empower Women and Girls Across the Globe
How Yoga Retreats Empower Women and Girls Across the Globe
Lisa BermudezApril 11, 2024
Ayurveda Hacks to Transition into Spring Smoothly
Ayurveda Hacks to Transition into Spring Smoothly
Lisa BermudezApril 3, 2024
What The Heck is Chyawanprash?
What The Heck is Chyawanprash?
Lisa BermudezApril 1, 2024
How Ayurveda Can Help You Navigate Your Cycle and Menopause
How Ayurveda Can Help You Navigate Your Cycle and Menopause
Lisa BermudezMarch 27, 2024
Going Digital as a Yoga Teacher
Going Digital as a Yoga Teacher
Lisa BermudezMarch 27, 2024
Chakras 101
Chakras 101
Lisa BermudezMarch 27, 2024
The Bhagavad Gita 101
The Bhagavad Gita 101
Lisa BermudezMarch 27, 2024
Yoga Sutra 1.3: Tada drashtuh svarupe avasthanam
Yoga Sutra 1.3: Tada drashtuh svarupe avasthanam
Lisa BermudezMarch 27, 2024
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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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🌟 November Moods + Monthly Reflection 🌟 1️⃣ Wins & Joys: What were your proudest moments or biggest highlights? 2️⃣ Challenges & Lessons: What obstacles did you face, and what did you learn? 3️⃣ Growth: How did you step outside your comf
Ayurvedic Hacks for Thanksgiving! ✨🍂 Yes, that’s me – way over 30 years ago 🤣 (and maybe the reason I became a vegetarian later on?) As a little kid, I never fully enjoyed Thanksgiving meals. It wasn’t that the food wasn’t
I see it everywhere! —on shelves in every store, in ads, and as the main herb people ask me about: “Should I take Ashwagandha?” Here’s the thing: it’s not for everybody! Yes, it has beautiful benefits. Ayurveda teaches
Almonds & Dates: The Ayurvedic Dream Team 🌿🥥 Did you know almonds and dates are basically Ayurveda’s power couple? Here’s what Ayurveda teaches about them: ✨ Almonds ✨ 👉 Boost brain health and sharpen memory 👉 Grounding and ener
✨ “Where have you been?!” ✨ It’s the question I’ve been hearing non-stop this past year… and today, I finally have the answer! A few years ago, I set out to deepen my understanding of Ayurveda. This journey led me to s
🍁 Feeling a little off balance? Bring yourself back to center with Virabhadrasana III, also known as Warrior III — the ultimate asana for focus, strength, and stability! 🌿✨ How to practice Warrior III: 1️⃣ Start in Tadasana, ground through

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