Lisa Bermudez
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AboutAyurveda Training Services Yoga Ayurveda Health Counseling Seasonal Cleanses Yoga Retreats ContactOn Demand Resources Blog Ayurveda Supplies Essential Oils For Yoga Teachers Castor Oil Packs
Lisa Bermudez
Yoga + Ayurveda

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Articles on Yoga, Ayurveda, Living with Intention, and Harmony

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Dosha Guide - Kapha Dosha
Dosha Guide - Kapha Dosha
Lisa BermudezSeptember 7, 2022
10 Facts About Abhyanga
10 Facts About Abhyanga
Lisa BermudezAugust 24, 2022
7 Interesting Facts About Ayurveda
7 Interesting Facts About Ayurveda
Lisa BermudezAugust 22, 2022
10 Ways Ayurveda Can Improve Your Life
10 Ways Ayurveda Can Improve Your Life
Lisa BermudezAugust 21, 2022
Ayurveda and PMS
Ayurveda and PMS
Ayurveda, Women's HealthLisa BermudezJuly 28, 2022Ayurveda, Balance, PMS
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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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🌟 November Moods + Monthly Reflection 🌟 1️⃣ Wins & Joys: What were your proudest moments or biggest highlights? 2️⃣ Challenges & Lessons: What obstacles did you face, and what did you learn? 3️⃣ Growth: How did you step outside your comf
Ayurvedic Hacks for Thanksgiving! ✨🍂 Yes, that’s me – way over 30 years ago 🤣 (and maybe the reason I became a vegetarian later on?) As a little kid, I never fully enjoyed Thanksgiving meals. It wasn’t that the food wasn’t
I see it everywhere! —on shelves in every store, in ads, and as the main herb people ask me about: “Should I take Ashwagandha?” Here’s the thing: it’s not for everybody! Yes, it has beautiful benefits. Ayurveda teaches
Almonds & Dates: The Ayurvedic Dream Team 🌿🥥 Did you know almonds and dates are basically Ayurveda’s power couple? Here’s what Ayurveda teaches about them: ✨ Almonds ✨ 👉 Boost brain health and sharpen memory 👉 Grounding and ener
✨ “Where have you been?!” ✨ It’s the question I’ve been hearing non-stop this past year… and today, I finally have the answer! A few years ago, I set out to deepen my understanding of Ayurveda. This journey led me to s
🍁 Feeling a little off balance? Bring yourself back to center with Virabhadrasana III, also known as Warrior III — the ultimate asana for focus, strength, and stability! 🌿✨ How to practice Warrior III: 1️⃣ Start in Tadasana, ground through

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