According to yoga and Ayurveda, protecting your health and boosting your immune system is key, especially when seasons change and your body becomes more vulnerable. The On Guard essential oil blend from doTERRA has been a go-to in my practice for years. This powerful blend combines the protective and immune-boosting properties of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, making it a natural choice for wellness enthusiasts.

Why Use On Guard for Immunity?

The On Guard blend is designed to support and enhance immune function while purifying the air and surfaces. Think of it as an invisible shield that promotes a clean, protective environment. Whether you diffuse it to clear the air or apply it topically to fortify the body, On Guard delivers a potent mix of physical and emotional benefits to keep you balanced and healthy.

The Ayurvedic Perspective on Immune Support

According to Ayurveda, immunity is closely tied to ojas—the essence of vitality and wellness. Preserving and nourishing ojas is essential, especially when facing seasonal transitions and environmental stressors. The warming spices in On Guard, like clove and cinnamon, are considered ojas-builders, known for their grounding and protective qualities. These oils help ward off conditions that can disrupt your internal balance and compromise your immune system.

The Ingredients and Their Ayurvedic Benefits

• Wild Orange Essential Oil
  According to Ayurveda, citrus oils are known for their uplifting qualities and ability to cleanse stagnation. Wild Orange oil brings warmth, energy, and a boost to the immune system, helping to dispel sluggishness.

• Clove Essential Oil
  Clove oil is renowned for its respiratory and circulatory benefits. According to Ayurveda, clove is a warming spice that enhances agni (digestive fire), which is essential for processing toxins and maintaining vitality.

• Cinnamon Essential Oil
  Cinnamon oil is a staple in Ayurvedic remedies for stabilizing blood sugar and stimulating circulation. It is invigorating and supports healthy immune and metabolic functions.

• Eucalyptus Essential Oil
  According to Ayurveda, eucalyptus oil is cooling and is frequently used to clear excess dampness from the respiratory system. Its clarifying properties support open airways and mental clarity.

• Rosemary Essential Oil
  Rosemary is deeply connected with enhancing focus and stimulating the mind. According to Ayurveda, it helps promote clarity and concentration, which can become clouded during seasonal transitions or periods of emotional exhaustion.

How to Use On Guard for Immune Support

1. Aromatic Use: Diffuse this essential oil blend to cleanse and purify the air in your home or office. The combination of warm spices and uplifting citrus creates an atmosphere of vitality and protection.
   Tip: Add a few drops to your diffuser in the morning to invigorate your senses and boost your immune system.

2. Topical Use: Dilute On Guard with a carrier oil, such as coconut oil, and apply it to the bottoms of your feet or along your spine. This practice can help fortify your immune defenses.
   Pro Tip: Incorporate On Guard into your abhyanga (self-massage) routine to enhance grounding and protection in your daily Ayurvedic self-care.

3. Internal Use: For additional immune support, add a drop of On Guard to warm water or herbal tea. This can help promote internal wellness and resilience.
   Note: Always use a certified pure blend like doTERRA’s On Guard when taking it internally.

Emotional and Wellness Benefits of On Guard

The benefits of On Guard extend beyond physical immunity. According to the Essential Emotions Guide, On Guard helps foster feelings of strength, stability, and emotional protection. In times of vulnerability or uncertainty, it can offer comfort and resilience, creating emotional boundaries that help keep you balanced and whole. This blend is not just about protecting your body; it’s also about creating a safe and nurturing space for your emotional well-being.

When choosing oils, always opt for high-quality, 100% pure essential oils to experience their full therapeutic benefits.

Learn how to incorporate essential oils, plants, herbs, recipes, and so many other lifestyle teachings into your daily practice by joining Ayurveda Alchemy! It’s the lifestyle training you need to live the balanced life you deserve.