Essential Oil: Frankincense

Frankincense, with its rich, woody, and slightly spicy aroma, has long been revered as one of the most spiritually grounding and soothing essential oils. Derived from the resin of the Boswellia tree, Frankincense has a history that stretches back to ancient rituals and wellness practices. This sacred oil is known for its ability to calm the mind, promote spiritual awareness, and provide deep emotional support.

The Emotional Properties of Frankincense

Frankincense’s warm, resinous fragrance is cherished for its ability to bring peace and stillness to the mind. Here’s how Frankincense can support your emotional and spiritual well-being:

Calms the Mind & Relieves Stress

Frankincense is celebrated for its calming effects on the mind, making it a perfect choice during moments of anxiety, tension, or when you need to find inner peace. Its aroma helps slow breathing and supports feelings of relaxation, making it ideal for meditation or winding down before bed.

How to Use:
Diffuse a few drops of Frankincense oil in your space during meditation or at bedtime. Its grounding scent encourages a sense of serenity and calm, helping you release the day’s worries and transition into a peaceful state.

Deepens Spiritual Connection & Awareness

Frankincense has been used for centuries in spiritual ceremonies for its ability to enhance meditation and foster a deeper connection to the self. It helps quiet mental chatter, making it easier to focus on spiritual practices, prayer, or inner reflection.

How to Use:
Add a drop of Frankincense to your temples or third eye (diluted with a carrier oil) before meditating or practicing yoga. This can help enhance your practice, allowing you to dive deeper into your spiritual journey.

Supports Emotional Healing

When dealing with feelings of grief, sadness, or emotional trauma, Frankincense offers a sense of comfort and support. It helps to release negative emotions and provides a safe space to process deep feelings, making it a great companion during challenging times.

How to Use:
Inhale Frankincense directly from the bottle, or place a few drops on a tissue and take deep breaths. Its grounding aroma will provide gentle comfort, offering a sense of balance during emotional upheaval.

Purifies the Environment & Clears Negative Energy

Beyond its emotional benefits, Frankincense is known for its ability to purify and cleanse spaces. Its sacred aroma has a protective quality that can help clear out negative energy and create a harmonious environment.

How to Use:
Diffuse Frankincense in your home or workspace to create a balanced, peaceful atmosphere. Its earthy aroma helps cleanse the energy in the room, making it ideal for meditation spaces or areas where you seek clarity and focus.

How to Use Frankincense Essential Oil

Diffusing:

Add 3-5 drops of Frankincense to a diffuser to create a calming atmosphere. This method is perfect for deepening your meditation practice or creating a peaceful environment before sleep.

Topical Application:

Frankincense can be applied to the skin when diluted with a carrier oil, such as jojoba or almond oil. Use a 2-3% dilution (approximately 3 drops per teaspoon of carrier oil) and apply to pulse points or areas of tension, like the back of the neck, to encourage relaxation.

In Baths:

For a soothing and restorative bath, add 5-6 drops of Frankincense to a handful of Epsom salts and dissolve them in warm water. This combination helps release tension from the body and mind, offering a moment of deep relaxation.

Facial Serums:

Frankincense is also a great addition to DIY facial serums. Its rejuvenating properties support healthy skin, making it a wonderful oil for skincare rituals that double as moments of self-care and mindfulness.

Recipes Using Frankincense Essential Oil

Here are a few easy ways to incorporate Frankincense into your daily routine with simple, DIY recipes:

Frankincense Meditation Diffuser Blend

Create a serene environment for your meditation practice with this blend:

• 3 drops Frankincense essential oil

• 2 drops Lavender essential oil

• 2 drops Sandalwood essential oil

Diffuse during meditation or yoga for a grounding and centering experience.

Frankincense & Jojoba Roller Blend

A perfect companion for moments when you need extra emotional support:

• 10 ml roller bottle

• 6 drops Frankincense essential oil

• 4 drops Sweet Orange essential oil

• Carrier oil (such as jojoba or coconut oil)

Fill the roller bottle with the essential oils, then top it off with a carrier oil. Apply to your wrists or behind your ears whenever you need a calming boost.

Frankincense Relaxation Bath Soak

Unwind and release stress with this calming bath recipe:

• 5-6 drops Frankincense essential oil

• 1 cup Epsom salts

• Optional: 2 drops of Cedarwood for an earthy, grounding effect

Mix the essential oils with the Epsom salts, then add to your bath for a soothing experience that promotes relaxation.

Frankincense Room Spray

Refresh your space and clear out stagnant energy with this easy DIY room spray:

• 10 drops Frankincense essential oil

• 5 drops Lemon essential oil

• 2 oz distilled water

• 1 tsp witch hazel or vodka (to help mix the oils and water)

Add all ingredients to a spray bottle and shake well. Mist your meditation space or bedroom for a sense of tranquility.

When choosing Frankincense, always opt for high-quality, 100% pure essential oils to experience its full therapeutic benefits. Embrace the ancient wisdom of Frankincense, and let its sacred scent support your journey toward deeper emotional well-being and spiritual growth.